EMDR Intensive Therapy in New Jersey & New York

EMDR intensive therapy is an accelerated treatment format that delivers multiple hours of EMDR processing per day—over one to three consecutive days—rather than spreading treatment across weekly 50-minute sessions. By giving the brain extended, uninterrupted time to process traumatic memories using bilateral stimulation, EMDR intensives allow for deeper and faster healing than the traditional weekly model. Research consistently shows that intensive EMDR produces results equivalent to or better than weekly therapy in a significantly shorter timeframe.

EMDR intensives at Simply Redefining Wellness & Counseling range from a half-day (approximately 3–4 hours) to multi-day programs (up to 3 consecutive days, with 3–6 hours of therapy per day). The right length depends on your treatment goals, trauma history, and nervous system capacity—all of which we assess during your Pre-Intensive Interview before building your personalized program.

EMDR Intensive packages at Simply Redefining Wellness start at $1,550 for a half-day intensive and range up to $3,800 for a multi-day program. While the upfront cost is higher than a single weekly session, most clients find that intensives are more cost-effective overall—because they require fewer total sessions and produce results that might otherwise take months of weekly therapy to achieve. Installment options are available. All fees are provided in writing in advance per the No Surprises Act.

Some PPO insurance plans offer partial out-of-network reimbursement for psychotherapy services. We recommend calling the customer service number on the back of your insurance card to ask about your out-of-network mental health benefits. We provide a detailed superbill (itemized receipt) for all direct therapy services, which you can submit to your insurance company for potential reimbursement.

Yes. A substantial and growing body of peer-reviewed clinical research supports the use of intensive EMDR therapy for PTSD and trauma-related conditions. Studies show that intensive EMDR is well-tolerated, produces reliable improvement in PTSD symptoms in a short timeframe, and may be a safe and effective treatment alternative for Complex PTSD. Intensive formats have also been shown to reduce early dropout—one of the most significant barriers to healing in conventional therapy.

Both options are available at Simply Redefining Wellness & Counseling. Virtual EMDR intensives are conducted via a secure, HIPAA-compliant telehealth platform and are available to clients throughout New Jersey and New York. In-person intensives are available at our New Jersey office. Research confirms that online EMDR therapy is as effective as in-person treatment.

A half-day intensive (3–4 hours) is ideal for single-incident trauma, performance goals, or a focused breakthrough on one specific issue. A multi-day intensive (2–3 days) allows for deeper processing of complex or layered trauma, multiple stressors, or a more comprehensive healing experience—similar to a personal therapeutic retreat. During your free consultation, we'll recommend the format best suited to your needs.

Absolutely—and this is one of the most powerful uses of EMDR intensive therapy. Many clients use our intensive program as an adjunct to their existing weekly therapy when they're feeling stuck or ready for a deeper level of processing. With your permission, your SRWC clinician will coordinate with your current therapist before and after the intensive to maximize the benefit to your ongoing care.

A faith-integrated EMDR intensive incorporates spiritual principles—such as prayer, Scripture, and reflection on God's truth—alongside evidence-based EMDR processing. At Simply Redefining Wellness, faith integration is completely optional and always led by you. For clients who desire it, we weave biblical grounding into the EMDR process, including resource installation using faith-based imagery, processing of spiritual wounds or religious trauma, and reflection on healing through grace and identity in Christ.

EMDR intensive therapy is widely considered safe and well-tolerated. Because intensive sessions go deeper and faster than weekly therapy, some clients experience emotional fatigue or heightened sensitivity in the days following their intensive—which is a normal and meaningful part of the healing process. Your clinician will regularly check in and adjust the pace to ensure the work remains grounded and manageable.