Therapy deals with healing pain, dysfunction and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that hamper an individual's emotional functioning in the present, improving overall psychological functioning, and dealing with the present in more emotionally healthy ways.

Coaching, on the other hand, supports personal and professional growth based on self-initiated change in pursuit of specific actionable outcomes. These outcomes are linked to personal or professional success. Coaching is future focused. While positive feelings/emotions may be a natural outcome of coaching, the primary focus is on creating actionable strategies for achieving specific goals in one's work or personal life. The emphases in a coaching relationship are on action, accountability, and follow through.

Absolutely not! You do not have to only seek therapy when in crisis, much of the work to be down can also be preventative.

It depends. Therapy can help with long or short-term concerns Healing is personal and everyone’s treatment needs differ, so your length of treatment will be different. This depends on factors including but not limited to symptoms, treatment goals, you and clinician's availability, your engagement and commitment to the therapy process. Your treatment plan will be collaboratively tailored to your needs.

The duration of therapy varies depending on several factors, such as the nature of the concerns being addressed, individual progress, and personal goals. Some clients may benefit from short-term therapy, while others may engage in longer-term treatment. Your therapist will work with you to develop a personalized treatment plan.

We do not prescribe medication. Only a psychiatrist or mental health nurse practitioner can prescribe medication. If we recognize a need for medication management we will discuss this with you and refer you to a provider.

Yes, confidentiality is a fundamental aspect of our practice. All information shared during therapy sessions is kept confidential, in accordance with legal and ethical guidelines. There are certain exceptions to confidentiality, such as situations involving imminent harm to yourself or others, which your therapist will explain to you during your first session.