find your
community
Support group: a group of people with common experiences or concerns who
provide each other with encouragement, comfort, and advice.
Simply Redefining support groups offer an alternative or addition to 1:1 Therapy. Our intentionally curated groups meet every 2 weeks or on a series based for 6, 8 or 12 weeks. Some groups will always be offered while others are seasonal.
Groups cost ranges from $30-$60. After submitting your information below, someone from our team will contact you.
Check our Getting Started FAQ for more info.
Rising Above PCOS
for Women Struggling with PCOS
Polycystic Ovary Syndrome (PCOS) affects many women and can have significant physical and emotional impacts.
More Than My PCOS is a support group dedicated to empowering women struggling with this condition. Through shared experiences, expert advice, and educational resources, we provide a supportive community where you can learn about managing symptoms, fostering self-acceptance, and optimizing overall well-being.
Gain valuable knowledge, find encouragement, and redefine your relationship with PCOS beyond its challenges.
Finding the Words
for Personal Growth
This virtual supportive group offers a safe space for healing and connection through the arts. This will be a place of self-expression through writing, poetry, storytelling, and other arts that will help you find your voice.
Healings Invisible Wounds
for Single Women
This support group is dedicated to providing a safe space for single women who have experienced invisible wounds, such as emotional trauma, heartbreak, or loss. Through sharing stories, offering empathy, and providing resources, we aim to foster healing, personal growth, and empowerment.
Experience community with others who understand your journey and gain the support needed to move forward in life with renewed strength and resilience.
Wellness for Mommies
for Pregnant and Postpartum Moms
Calling all mommies-to-be and new mothers! This support group is designed to prioritize your physical and emotional well-being during the transformative stages of pregnancy and postpartum. We provide a nurturing environment where you can share your experiences, ask questions, and receive guidance from professionals and fellow moms.
Connect, learn self-care strategies, and cultivate a sense of community as you navigate the joys and challenges of motherhood.
Mourning to Morning
for Navigating Grief & Loss
Grief can be an isolating and overwhelming experience, but you don't have to face it alone. The Mourning to Morning Grief Group offers a compassionate and understanding space for individuals who have lost loved ones. Together, we navigate the complex emotions and stages of grief, providing support, comfort, and coping mechanisms along the way.
Whether you've recently experienced loss or are still healing from past wounds, join us to find solace, strength, and hope on the path from mourning to morning.
Minding Me
for Mindfulness
In the hustle and bustle of life, it's crucial to carve out time for self-care and inner reflection. The Minding Me Mindfulness Group is dedicated to cultivating mindfulness practices and promoting self-awareness.
Through guided meditation, breathing exercises, and thoughtful discussions, we encourage participants to prioritize their mental well-being, reduce stress, and foster a greater sense of peace and presence.
Discover the transformative power of mindfulness and create space for self-discovery and personal growth.
Embrace H.E.R.
for Women with Mental Health Challenges
Embrace H.E.R. (Heart, Emotions, Relationships) is a supportive community specifically designed for women who face mental health challenges.
Our group recognizes the unique experiences and struggles associated with these challenges and aims to provide a safe and understanding space for women to come together. Through open discussions, educational resources, and expert guidance, we explore topics like managing anxiety, stress reduction techniques, and coping with life transitions.
Find solace, gain practical tools, and form connections with other women who can empathize and support you on your mental health journey. Together, we can embrace our hearts, emotions, and relationships, and build resilience in the face of mental health challenges.
The Love Compass
for Healthy Relationships
Building and maintaining healthy relationships can be both rewarding and challenging. The Love Compass is a support group that provides a safe and non-judgmental space for individuals seeking to enhance their relationship skills.
Whether you're dating, or in a committed partnership, our group explores topics such as effective communication, boundaries, self-care, and emotional intelligence.
Gain valuable insights, share experiences, and embark on a journey toward creating and sustaining fulfilling, loving relationships.
The Do Over Crew
for Personal Growth
The Do Over Crew is a supportive community dedicated to embracing second chances, personal growth, and transformation. We believe that life is full of opportunities to start anew and create a brighter future.
Whether you're seeking a fresh start in your career, relationships, personal development, or any other aspect of your life, this group is here to provide encouragement, inspiration, and a safe space to share your journey.
Gather with like-minded individuals, learn from each other's experiences, and cultivate resilience as we navigate the exciting and sometimes challenging path of starting over. Together, we can embrace the power of reinvention and create the life we truly desire.