find your
community
A support group is a space to connect with people who get it. You will receive encouragement, community, and practical guidance as you work through a shared concern.
Simply Redefining support groups can be a great first step or a strong addition to individual therapy. Groups typically meet every other week and may run as 6, 8, or 12-week series. Some groups are ongoing, and others are seasonal based on community needs. Groups may be offered virtually or in-person depending on the group and season.
Groups range from $30 to $60 per session. After you submit the form below, someone from our team will reach out with next steps and availability.
For common questions about groups, scheduling, and policies, visit our Getting Started FAQ.
Rising Above PCOS
for Women Struggling with PCOS
Polycystic Ovary Syndrome (PCOS) can affect your body, your mood, your confidence, and your relationships.
Rising Above PCOS is a supportive space for women navigating PCOS who want community, encouragement, and practical guidance. Through shared experiences, education, and supportive conversation, we focus on managing symptoms, building self-acceptance, and strengthening your overall wellness.
Gain knowledge, feel less alone, and redefine your relationship with PCOS beyond the diagnosis.
Finding the Words
for Personal Growth
Finding the Words is a virtual support group that creates a safe space for healing and connection through the arts. This group centers self-expression through writing, poetry, storytelling, and creative reflection to help you process emotions and find your voice. If you have been holding things in, feeling stuck, or struggling to name what you feel, this group offers a supportive way to release, reflect, and grow in community.
Healings Invisible Wounds
for Single Women
Healing Invisible Wounds is a support group for single women who have experienced invisible wounds like emotional trauma, heartbreak, or loss. This space is designed to be safe, supportive, and non-judgmental, with room to share your story, receive empathy, and access helpful resources. Together, we focus on healing, personal growth, and rebuilding confidence.
Experience community with women who understand your journey and gain support as you move forward with renewed strength and resilience.
Wellness for Mommies
for Pregnant and Postpartum Moms
Wellness for Mommies is a support group for moms-to-be and new mothers who want emotional support and community during pregnancy and postpartum. We provide a nurturing space to share experiences, ask questions, and receive guidance from professionals and other moms who understand the transition. Together we focus on emotional wellness, self-care strategies, and practical support as you navigate the joys and challenges of motherhood.
Connect, learn, and feel supported as you adjust to this new season.
Mourning to Morning
for Navigating Grief & Loss
Grief can feel isolating, overwhelming, and unpredictable, and you do not have to go through it alone. Mourning to Morning is a grief support group for individuals who have lost loved ones and want a compassionate space to process loss. Together, we navigate the emotions and stages of grief, with support, comfort, and healthy coping strategies along the way.
Whether your loss is recent or something you have carried for years, you are welcome here. Find solace, strength, and hope as you move from mourning to morning.
Minding Me
for Mindfulness
Life moves fast, and it is easy to stay in survival mode without realizing it. Minding Me is a mindfulness group created to help you slow down, breathe, and reconnect with yourself in a way that feels grounded and practical.
Through guided meditation, breathing exercises, and thoughtful discussion, we focus on stress relief, emotional regulation, and building self-awareness. You will learn simple techniques you can use in real life to feel more present, calm, and in control of your responses.
This group is for anyone who wants to quiet the noise, create healthier patterns, and make space for self-discovery and personal growth.
Embrace H.E.R.
for Women with Mental Health Challenges
Embrace H.E.R. (Heart, Emotions, Relationships) is a support group for women navigating mental health challenges who want a space that feels safe, honest, and supportive. You do not have to carry it all alone, and you do not have to have it all figured out to show up.
Through open conversation, guided support, and practical resources, we focus on anxiety, stress, emotional wellness, and life transitions. You will learn healthier ways to cope, communicate, and care for yourself in the middle of real life.
This group is here to help you feel understood, build resilience, and connect with women who can relate to your experience. Together, we strengthen the way we support our hearts, emotions, and relationships.
The Love Compass
for Healthy Relationships
Healthy relationships are rewarding, but they also take intention. The Love Compass is a support group for anyone who wants to strengthen relationship skills in a safe, supportive, and non-judgmental space.
Whether you are dating, single, engaged, or in a committed partnership, we explore practical topics like communication, boundaries, conflict repair, self-care, and emotional awareness. You will gain insight, share real experiences, and learn healthier ways to connect with others without losing yourself in the process.
This group is for people who want relationships that feel more secure, more honest, and more aligned with who they are becoming.
The Do Over Crew
for Personal Growth
The Do Over Crew is a support group for fresh starts, personal growth, and real-life reinvention. If you are rebuilding after a hard season or choosing to start again in your career, relationships, identity, or personal life, this space is for you.
This group offers encouragement, structure, and community as you reset, reflect, and move forward with intention. You will have space to share honestly, learn from others, and strengthen the mindset and habits that support lasting change.
Starting over can feel exciting and intimidating at the same time. In The Do Over Crew, you do not have to do it alone. Together, we build resilience and create what is next.