Our Services

Whether you are looking for Counseling, Coaching, Training or Consulting Services, Simply Redefining is here to serve you. 1:1 therapy and counseling a little too scary for you? Check out one of our groups

INDIVIDUAL THERAPY

Using a faith-based integrative, and culturally sensitive approach we will help you through life transitions,i.e.:, postpartum, trauma, anxiety, depression, grief etc.

Session Length: 50 minutes
Serving NY and NJ

LEARN MORE

COUPLES COUNSELING

Seasoned couple? Facing some challenges or feeling stuck in your relationship?

Utilizing the Gottman Method we will assess the strengths and weaknesses of your relationship and help you build skills for a lasting healthy relationship.

LEARN MORE

FLOURISH COACHING

Designed for those who lack or need more motivation to Explore, Establish and Accomplish Career, Weight Loss, Lifestyle or Relationship Goals

Goal Setting
Accountability Partner throughout the process
3 month sessions

LEARN MORE

SUPPORT GROUPS

Sometimes having people around you going through the same thing is helpful in your own healing process. Seasonally we host different support groups. Check in with us and see what is being offered.

Current group focuses:

PCOS, Moms & Wellness, Starting Over, Single Women, and Grief.

LEARN MORE

CORNERSTONE PRE-MARITAL PROGRAM

Engaged or thinking about getting married?

Pre-Marital Couples seeking counseling approximately 6-12 months prior to wedding date are encouraged to complete the program.

Options available for 8 or 12 session package. This program is dedicated to helping you build a strong foundation to your marriage.

LEARN MORE

WORKSHOPS + TRAININGS

Looking for someone to speak or provide training to your staff?

We are here with expertise on these topics and much more:

Faith & Mental Health
Positive Youth Development
Overcoming the Pain
Loss & Grief
Healthy Boundaries & Relationships
Selfcare: You vs. others!

LEARN MORE

What Our Clients Say

We spoke on dealing with some challenges we grieve within motherhood & my main take away was remembering to ask myself what do I need & what does healthy support look like for me when I am going through a transition. A lot of times I forget that I don’t need to “Act strong” simply because my son or others are watching especially since that desensitizes how he may deal with emotions.

I was challenged to go home this week & ponder on some negative thought processes that may have contributed and I am glad to say I’ve been taking action on putting dead things away and having a more productive week. Though I don’t want to endure grief anytime soon , I know I look forward to winning the challenge.

workshop attendee