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Our Services

Whether you are looking for Counseling, Coaching, Training or Consulting Services, Simply Redefining is here to serve you. 1:1 therapy and counseling a little too scary for you? Check out one of our groups

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Using a faith-based integrative, and culturally sensitive approach we will help you through life transitions,i.e.:, postpartum, trauma, anxiety, depression, grief etc.

  • Session Length: 50 minutes 

  • Serving NY and NJ

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Seasoned couple?  Facing some challenges or feeling stuck in your relationship? 

Utilizing the Gottman Method we will assess the strengths and weaknesses of your relationship and help you build skills for a lasting healthy relationship.

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Designed for those who lack or need more motivation to Explore, Establish and Accomplish Career, Weight Loss, Lifestyle or Relationship Goals

  • Goal Setting

  • Accountability Partner throughout the process

  • 3 month sessions

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Sometimes having people around you going through the same thing is helpful in your own healing process. Seasonally we host different support groups. Check in with us and see what is being offered.

Current group focuses:

PCOS, Moms & Wellness, Starting Over, Single Women, and Grief.

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Engaged or thinking about getting married? 


Pre-Marital Couples seeking counseling approximately 6-12 months prior to wedding date are encouraged to complete the program.


Options available for  8 or 12 session package. This program is dedicated to helping you build a strong foundation to your marriage.

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Looking for someone to speak or provide training to your staff?

We are here with expertise on these topics and much more:

  • Faith & Mental Health 

  • Positive Youth Development

  • Overcoming the Pain

  • Loss & Grief 

  • Healthy Boundaries & Relationships

  • Selfcare: You vs. others!


What Our Clients Say

We spoke on dealing with some challenges we grieve within motherhood & my main take away was remembering to ask myself what do I need & what does healthy support look like for me when I am going through a transition. A lot of times I forget that I don’t need to “Act strong” simply because my son or others are watching especially since that desensitizes how he may deal with emotions.


I was challenged to go home this week & ponder on some negative thought processes that may have contributed and I am glad to say I’ve been taking action on putting dead things away and having a more productive week. Though I don’t want to endure grief anytime soon , I know I look forward to winning the challenge.

workshop attendee

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