Group Therapy

Service Description

Group therapy offers something individual therapy can't — the experience of healing alongside others who truly get it. At Simply Redefining Wellness & Counseling, our groups are small, structured, and led by licensed clinicians who create a space where you can show up honestly. We offer groups across a range of focuses including anxiety, trauma, life transitions, and more — serving adults in New York and New Jersey via telehealth. New groups are added throughout the year based on community need. Not sure if group therapy is the right fit? That's exactly what this screening is for. Complete the form below and a member of our team will reach out within 2–3 business days to talk through your options and find the best match.