Support Groups in New Jersey & New York

Healing Is Deeper When You Don't Do It Alone

There's something that happens in a room of people who actually understand — where you don't have to explain yourself, minimize what you're carrying, or perform being okay. That's what our support groups are built for. Small, intentional, clinician-led spaces that bridge the gap between individual therapy and real community.

Groups run in 6–8 week cycles. Virtual and in-person options across NJ & NY. Sessions from $30–$60, with package options available.

Find Your Group

Find Your Group

Focus: Emotional regulation, distress tolerance, mindfulness, interpersonal skills

Length: 8 weeks

Format: Virtual

Get Grounded: DBT Skills Group

When emotions feel too big, relationships feel too hard, and life feels too unpredictable—Dialectical Behavior Therapy (DBT) gives you the practical, research-backed skills to change that. Get Grounded is a structured DBT skills group designed to help you build a life that feels more stable, more intentional, and more yours.

Over the course of the group, you'll develop skills across four core areas:

Mindfulness — learning to be present without being overwhelmed
Distress Tolerance — getting through hard moments without making things worse
Emotion Regulation — understanding and managing the emotions that feel out of control
Interpersonal Effectiveness — communicating your needs and holding your boundaries in relationships

This group is ideal for anyone who struggles with emotional intensity, impulsivity, relationship conflict, or the feeling that your inner world is just too much to manage. No prior DBT experience required.

Faith & Healing: Finding Peace Through Christ

A faith-centered therapeutic group that creates space for spiritual and emotional healing together. Through Scripture, guided reflection, and honest conversation, participants work through the things that have disrupted their peace—and find renewed strength, forgiveness, and identity in Christ.

Focus: Faith, forgiveness, spiritual renewal, peace

Length: 6 weeks

Format: Virtual

Focus: Stress, identity, self-esteem, peer relationships

Length: 6 weeks

Format: Virtual

Teen Talk: Emotional Wellness for Teens (Ages 13–17)

A safe, relatable space for teens to talk about what's actually going on—stress, identity, friendships, family, self-esteem—without feeling judged or dismissed. Clinician-facilitated and teen-centered, this group helps young people build emotional skills and find their footing during one of life's most intense seasons.

Mourning to Morning: Grief Support Group

Grief doesn't follow a schedule—and it rarely looks the way people expect. This group holds space for the full weight of loss: the grief that's complicated, the loss that isn't acknowledged, and the slow, nonlinear process of learning to live again. You don't have to rush your healing here.

Focus: Grief, loss, life transitions

Length: 8 weeks

Format: In-person

Anxiety & Overthinking Support Group

Your mind is exhausting you—and you know it. This group helps you understand what's driving the anxiety, interrupt the overthinking loops, and build real tools for managing stress without spiraling. Judgment-free. Clinician-guided. Practically focused.

Focus: Anxiety, perfectionism, stress management

Length: 8 weeks

Format: Hybrid (In-person + Virtual option)

Focus: Burnout, boundaries, emotional balance

Length: 6 weeks

Format: Virtual

Embrace H.E.R.: Redefining Self-Care

Heal. Empower. Restore.

For women who have been everything to everyone—and have quietly lost themselves in the process. This group creates space to set boundaries without guilt, heal from burnout, and reconnect with the woman you actually are beneath all the roles you carry.

Focus: Self-awareness, personal growth, identity, patterns and beliefs

Length: 6 weeks

Format: Virtual

Bloom & Planted: Self-Awareness Group

Growth doesn't happen by accident. Bloom & Planted is a self-awareness group for individuals ready to do the intentional inner work—exploring who they are, what shapes them, and what they want to grow into. This group goes beneath the surface, helping you examine the patterns, beliefs, and stories that have been quietly running your life—and decide which ones you're ready to leave behind.

Expect honest conversation, guided reflection, and a community of people equally committed to showing up for themselves.

What Every Group Includes

Every SRWC support group is:

Clinician-led — facilitated by a licensed or supervised therapist, not a peer-only format
Structured — each session has a theme, discussion framework, and take-home tools
Intentionally small — so every person is seen and heard, not lost in a crowd
Practically focused — real skills and real strategies, not just talking in circles
Faith-optional — several groups offer faith integration; always your choice, never an assumption

How to Join

Choose your group. Find the one that meets you where you are right now.

Complete the Group Interest Form. Once you've chosen your group, fill out our brief interest form so we can learn a little about you and what you're looking for.

Complete a brief intake call. A short conversation with our team to confirm the group is the right fit and get you registered.

Show up. Commit to the full cycle. The real breakthroughs happen when you stay—even on the weeks it feels hard to.

Reserve Your Spot

New groups launch each season and space is intentionally limited. Once a group fills, it closes. If a group is listed as Coming Soon, join the waitlist to be notified the moment registration opens.

Don't wait for the right time. The right time is now.

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Join a Waitlist

Complete Group Interest Form